Jonas Westberg 20:03 row
5,242m
Meters
20:03.3
Time
1:54.7
Pace
365
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 135 |
January 15, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,242m | 1:54.7 | 231 | 1096 | 23 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 27 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 |
| 20:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 |
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Workout Graph
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