Jonas Westberg 57:55 row
15,008m
Meters
57:55.6
Time
1:55.7
Pace
1034
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 129 |
January 13, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:55.6 | 15,008m | 1:55.7 | 225 | 1075 | 22 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 55:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 57:55.6 | 754m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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