Jonas Westberg 11:44 row
3,004
Meters
11:44.1
Time
1:57.1
Pace
204
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 130 |
January 12, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.1 | 3,004 | 1:57.1 | 217 | 1048 | 22 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 11:44.1 | 434 | 1:59.9 | 203 | 998 | 22 |
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Workout Graph
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