Jonas Westberg 50:01 row
13,046m
Meters
50:01.7
Time
1:55.0
Pace
906
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 133 |
January 11, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:01.7 | 13,046m | 1:55.0 | 230 | 1091 | 22 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 50:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 50:01.7 | 3m | 4:43.3 | 15 | 352 |
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Workout Graph
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