Jonas Westberg 57:28 row
15,007m
Meters
57:28.3
Time
1:54.8
Pace
1044
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 146 |
January 10, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.3 | 15,007m | 1:54.8 | 231 | 1094 | 22 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 35:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 40:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 45:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 |
| 50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 57:28.3 | 632m | 1:57.3 | 217 | 1045 | 24 |
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