Jonas Westberg 15:31 row
4,004m
Meters
15:31.0
Time
1:56.2
Pace
273
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 138 |
January 09, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.0 | 4,004m | 1:56.2 | 223 | 1066 | 23 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 15:31.0 | 135m | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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