Jonas Westberg 45:01 row
12,040m
Meters
45:01.9
Time
1:52.2
Pace
861
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 131 |
January 09, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 12,040m | 1:52.2 | 248 | 1152 | 23 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 25 |
| 35:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 40:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 |
| 45:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 |
| 45:01.9 | 7m | 2:15.7 | 140 | 781 |
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Workout Graph
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