Jonas Westberg 2x2000m/1:00r row
4,000m
Meters
14:40.6
Time
1:50.0
Pace
294
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 16:40.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 132 |
January 08, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,000m | 1:50.0 | 262 | 1203 | 22 | |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 22 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 24 | |
| r279m |
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Workout Graph
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