Jonas Westberg 45:49 row
12,003m
Meters
45:49.3
Time
1:54.5
Pace
837
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 133 |
January 07, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.3 | 12,003m | 1:54.5 | 233 | 1101 | 20 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 |
| 35:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 |
| 45:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 |
| 45:49.3 | 217m | 1:53.5 | 239 | 1121 | 19 |
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Workout Graph
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