Jonas Westberg 4x2000m/1:00r row
8,000m
Meters
27:44.2
Time
1:44.0
Pace
632
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 31:44.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 133 |
December 24, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 8,000m | 1:44.0 | 311 | 1370 | 27 | |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 27 | |
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 28 | |
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 27 | |
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 30 | |
| r566m |
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Workout Graph
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