Jonas Westberg v2400m/1:00r...5 row
10,000m
Meters
35:03.8
Time
1:45.1
Pace
778
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,438m |
| Overall Time | 40:03.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 128 |
December 23, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.8 | 10,000m | 1:45.1 | 301 | 1334 | 27 | |
| 8:30.6 | 2,400m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 101m | |||||
| 7:45.6 | 2,200m | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 56m | |||||
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:00 | 66m | |||||
| 6:16.5 | 1,800m | 1:44.5 | 306 | 1353 | 29 | |
| r: 1:00 | 73m | |||||
| 5:31.9 | 1,600m | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:00 | 142m | |||||
| r438m |
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Workout Graph
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