Jonas Westberg 50:03 row
13,320m
Meters
50:03.4
Time
1:52.7
Pace
947
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 130 |
December 21, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.4 | 13,320m | 1:52.7 | 244 | 1140 | 23 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
| 20:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 25 |
| 25:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 25 |
| 30:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 |
| 35:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 45:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 26 |
| 50:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 50:03.4 | 5m | 5:40.0 | 9 | 330 |
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Workout Graph
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