Jonas Westberg 5x6:00/1:00r row
8,145m
Meters
30:00.0
Time
1:50.4
Pace
593
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 135 |
December 18, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,145m | 1:50.4 | 259 | 1192 | 21 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 20 | |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 21 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 21 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 20 | |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 24 | |
| r296m |
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Workout Graph
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