Jonas Westberg 22:47 row
6,004
Meters
22:47.0
Time
1:53.8
Pace
423
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 130 |
December 18, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 6,004 | 1:53.8 | 237 | 1116 | 22 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 23 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 25 |
| 22:47.0 | 734 | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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