Jonas Westberg v11:00/1:00r...3 row
9,994m
Meters
36:00.0
Time
1:48.0
Pace
751
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 39:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 139 |
February 08, 2022 08:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,994m | 1:48.0 | 277 | 1254 | 22 | |
| 11:00.0 | 3,030m | 1:48.9 | 271 | 1232 | 20 | |
| r: 1:00 | 87m | |||||
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 22 | |
| r: 1:00 | 58m | |||||
| 13:00.0 | 3,623m | 1:47.6 | 281 | 1265 | 24 | |
| r: 1:00 | 153m | |||||
| r298m |
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Workout Graph
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