Jonas Westberg 4x9:00/1:00r row
10,105m
Meters
36:00.0
Time
1:46.8
Pace
769
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,463m |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
February 18, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,105m | 1:46.8 | 287 | 1286 | 27 | |
| 9:00.0 | 2,509m | 1:47.6 | 281 | 1266 | 25 | |
| 9:00.0 | 2,522m | 1:47.0 | 285 | 1281 | 27 | |
| 9:00.0 | 2,531m | 1:46.6 | 288 | 1292 | 28 | |
| 9:00.0 | 2,543m | 1:46.1 | 292 | 1306 | 28 | |
| r358m |
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Workout Graph
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