Jonas Westberg 23:00 row
5,999m
Meters
23:00.4
Time
1:55.0
Pace
417
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 125 |
February 17, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,999m | 1:55.0 | 230 | 1090 | 23 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 23:00.4 | 784m | 1:55.0 | 230 | 1090 | 24 |
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Workout Graph
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