Jonas Westberg 6x6:00/1:00r row
10,023m
Meters
36:00.0
Time
1:47.7
Pace
755
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,490m |
| Overall Time | 42:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 124 |
February 16, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,023m | 1:47.7 | 280 | 1262 | 24 | |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 24 | |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 24 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 24 | |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 24 | |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 24 | |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 24 | |
| r467m |
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Workout Graph
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