Jonas Westberg 5x8:00/1:00r row
11,012m
Meters
40:00.0
Time
1:48.9
Pace
818
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,436m |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
February 15, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,012m | 1:48.9 | 270 | 1230 | 24 | |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 24 | |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 24 | |
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 25 | |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 24 | |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 24 | |
| r424m |
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