Jonas Westberg 20:04 row
5,274m
Meters
20:04.7
Time
1:54.2
Pace
369
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 131 |
February 15, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,274m | 1:54.2 | 235 | 1108 | 22 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 20:04.7 | 19m | 2:03.6 | 185 | 936 | 13 |
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Workout Graph
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