Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
35:15.9
Time
1:45.7
Pace
773
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 40:15.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 127 |
February 11, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.9 | 10,000m | 1:45.7 | 296 | 1317 | 26 | |
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 26 | |
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 26 | |
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 27 | |
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 27 | |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 28 | |
| r425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.