Jonas Westberg 20:06 row
5,222m
Meters
20:06.7
Time
1:55.5
Pace
361
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 138 |
February 08, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,222m | 1:55.5 | 227 | 1080 | 21 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 23 |
| 20:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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