Jonas Westberg 3x3000m/1:00r row
9,000m
Meters
31:34.4
Time
1:45.2
Pace
699
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 34:34.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 124 |
February 24, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 9,000m | 1:45.2 | 300 | 1333 | 29 | |
| 10:35.3 | 3,000m | 1:45.8 | 295 | 1314 | 29 | |
| 10:31.7 | 3,000m | 1:45.2 | 300 | 1332 | 30 | |
| 10:27.4 | 3,000m | 1:44.5 | 306 | 1353 | 31 | |
| r312m |
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Workout Graph
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