Jonas Westberg 2x15:00/2:00r row
8,288m
Meters
30:00.0
Time
1:48.5
Pace
620
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,741m |
| Overall Time | 34:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 138 |
February 23, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,288m | 1:48.5 | 273 | 1240 | 22 | |
| 15:00.0 | 4,133m | 1:48.8 | 271 | 1233 | 22 | |
| 15:00.0 | 4,155m | 1:48.3 | 276 | 1248 | 22 | |
| r453m |
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Workout Graph
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