Jonas Westberg 30:12 row
8,007m
Meters
30:12.0
Time
1:53.1
Pace
568
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 132 |
February 23, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 8,007m | 1:53.1 | 242 | 1131 | 23 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 20:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 |
| 25:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 |
| 30:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 |
| 30:12.0 | 55m | 1:49.0 | 270 | 1227 | 25 |
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Workout Graph
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