Jonas Westberg 4x8:00/1:00r row
8,999m
Meters
32:00.0
Time
1:46.6
Pace
687
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,344m |
| Overall Time | 36:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 130 |
February 22, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,999m | 1:46.6 | 288 | 1292 | 26 | |
| 8:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 26 | |
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 26 | |
| 8:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 26 | |
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 26 | |
| r345m |
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Workout Graph
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