Jonas Westberg 1:00:00 row
16,283
Meters
1:00:00.8
Time
1:50.5
Pace
1186
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 138 |
February 25, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 16,283 | 1:50.5 | 259 | 1191 | 1186 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 23 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 24 |
| 20:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 24 |
| 25:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 25 |
| 30:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 25 |
| 35:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 102 | 25 |
| 40:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 25 |
| 45:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 26 |
| 50:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 26 |
| 55:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 26 |
| 1:00:00.8 | 1,375 | 1:49.3 | 267 | 1220 | 102 | 26 |
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