Jonas Westberg 3x12:00/1:00r row
10,247m
Meters
36:00.0
Time
1:45.3
Pace
796
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,498m |
| Overall Time | 39:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 128 |
March 07, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,247m | 1:45.3 | 299 | 1328 | 27 | |
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 27 | |
| 12:00.0 | 3,425m | 1:45.1 | 301 | 1337 | 27 | |
| 12:00.0 | 3,421m | 1:45.2 | 300 | 1333 | 28 | |
| r251m |
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Workout Graph
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