Jonas Westberg v1200m/1:30r...6 row
7,200m
Meters
23:47.6
Time
1:39.1
Pace
605
Calories
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 10,078m |
| Overall Time | 41:12.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
March 05, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 7,200m | 1:39.1 | 359 | 1536 | 31 | |
| 3:58.1 | 1,200m | 1:39.2 | 358 | 1533 | 32 | |
| r: 1:30 | 129m | |||||
| 3:57.5 | 1,200m | 1:38.9 | 361 | 1543 | 32 | |
| r: 1:30 | 127m | |||||
| 3:57.2 | 1,200m | 1:38.8 | 363 | 1547 | 32 | |
| r: 9:55 | 2,074m | |||||
| 3:58.9 | 1,200m | 1:39.5 | 355 | 1521 | 31 | |
| r: 1:30 | 149m | |||||
| 3:58.9 | 1,200m | 1:39.5 | 355 | 1521 | 32 | |
| r: 1:30 | 160m | |||||
| 3:57.0 | 1,200m | 1:38.7 | 363 | 1550 | 33 | |
| r: 1:30 | 239m | |||||
| r2,878m |
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Workout Graph
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