Jonas Westberg 23:04 row
6,313m
Meters
23:04.1
Time
1:49.6
Pace
466
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 129 |
March 05, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 6,313m | 1:49.6 | 266 | 1214 | 25 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 |
| 15:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 28 |
| 20:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 28 |
| 23:04.1 | 853m | 1:47.9 | 279 | 1258 | 27 |
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