Jonas Westberg 3x15:00/1:00r row
12,743m
Meters
45:00.0
Time
1:45.9
Pace
983
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,016m |
| Overall Time | 48:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 129 |
March 04, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,743m | 1:45.9 | 294 | 1313 | 27 | |
| 15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 27 | |
| 15:00.0 | 4,244m | 1:46.0 | 294 | 1310 | 28 | |
| 15:00.0 | 4,288m | 1:44.9 | 303 | 1342 | 28 | |
| r273m |
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Workout Graph
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