Jonas Westberg 20:02 row
5,426m
Meters
20:02.8
Time
1:50.8
Pace
395
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 137 |
March 04, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 5,426m | 1:50.8 | 257 | 1184 | 24 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 15:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 28 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 |
| 20:02.8 | 13m | 1:47.6 | 280 | 1264 | 21 |
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Workout Graph
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