Jonas Westberg 4x10:00/1:00r row
11,174m
Meters
40:00.0
Time
1:47.3
Pace
847
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,523m |
| Overall Time | 44:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 135 |
March 02, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,174m | 1:47.3 | 283 | 1272 | 24 | |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 24 | |
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 24 | |
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 24 | |
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 24 | |
| r349m |
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Workout Graph
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