Jonas Westberg 3x12:00/1:00r row
10,304m
Meters
36:00.0
Time
1:44.8
Pace
806
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 39:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
March 01, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,304m | 1:44.8 | 304 | 1346 | 28 | |
| 12:00.0 | 3,419m | 1:45.2 | 300 | 1331 | 27 | |
| 12:00.0 | 3,440m | 1:44.6 | 305 | 1350 | 28 | |
| 12:00.0 | 3,444m | 1:44.5 | 306 | 1354 | 29 | |
| r215m |
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Workout Graph
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