Jonas Westberg 23:01 row
6,207m
Meters
23:01.8
Time
1:51.3
Pace
450
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
March 01, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 6,207m | 1:51.3 | 254 | 1173 | 23 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 |
| 15:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 25 |
| 20:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 27 |
| 23:01.8 | 809m | 1:52.3 | 247 | 1149 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.