Jonas Westberg 5000m row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 130 |
March 09, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 23 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 23 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 23 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 23 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 23 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 24 |
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Workout Graph
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