Jonas Westberg 2x700m/1:30r row
1,400m
Meters
4:23.3
Time
1:34.0
Pace
127
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,971m |
| Overall Time | 7:23.3 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 134 |
March 09, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,400m | 1:34.0 | 421 | 1748 | 34 | |
| 2:11.1 | 700m | 1:33.6 | 426 | 1766 | 32 | |
| 2:12.2 | 700m | 1:34.4 | 416 | 1730 | 36 | |
| r571m |
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Workout Graph
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