Jonas Westberg 12:02 row
3,117
Meters
12:02.1
Time
1:55.8
Pace
215
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 130 |
March 12, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,117 | 1:55.8 | 225 | 1075 | 215 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 23 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 23 |
| 12:02.1 | 532 | 1:54.7 | 232 | 1097 | 37 | 23 |
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