Jonas Westberg v17:00/1:00r...3 row
11,621m
Meters
41:00.0
Time
1:45.8
Pace
898
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,844m |
| Overall Time | 44:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 133 |
March 12, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 11,621m | 1:45.8 | 295 | 1315 | 27 | |
| 17:00.0 | 4,770m | 1:46.9 | 286 | 1285 | 26 | |
| r: 1:00 | 41m | |||||
| 13:00.0 | 3,685m | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 41m | |||||
| 11:00.0 | 3,166m | 1:44.2 | 309 | 1363 | 29 | |
| r: 1:00 | 141m | |||||
| r223m |
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Workout Graph
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