Jonas Westberg 4x3000m/1:00r row
12,000m
Meters
42:27.1
Time
1:46.1
Pace
924
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 46:27.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 136 |
March 15, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.1 | 12,000m | 1:46.1 | 293 | 1307 | 25 | |
| 10:40.8 | 3,000m | 1:46.8 | 287 | 1288 | 25 | |
| 10:37.3 | 3,000m | 1:46.2 | 292 | 1305 | 26 | |
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 26 | |
| 10:32.6 | 3,000m | 1:45.4 | 299 | 1327 | 27 | |
| r258m |
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Workout Graph
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