Jonas Westberg 3x12:00/1:00r row
10,150m
Meters
36:00.0
Time
1:46.4
Pace
779
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 39:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 136 |
March 14, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,150m | 1:46.4 | 291 | 1299 | 25 | |
| 12:00.0 | 3,368m | 1:46.8 | 287 | 1286 | 25 | |
| 12:00.0 | 3,381m | 1:46.4 | 290 | 1297 | 25 | |
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 26 | |
| r218m |
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Workout Graph
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