Jonas Westberg 2x20:00/1:00r row
11,243m
Meters
40:00.0
Time
1:46.7
Pace
859
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,487m |
| Overall Time | 42:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 131 |
March 16, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,243m | 1:46.7 | 288 | 1290 | 27 | |
| 20:00.0 | 5,618m | 1:46.7 | 287 | 1288 | 27 | |
| 20:00.0 | 5,624m | 1:46.6 | 288 | 1291 | 28 | |
| r244m |
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Workout Graph
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