Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
34:48.6
Time
1:44.4
Pace
785
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 39:48.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 126 |
March 18, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.6 | 10,000m | 1:44.4 | 307 | 1357 | 29 | |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 29 | |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 29 | |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 30 | |
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 29 | |
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 30 | |
| r414m |
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Workout Graph
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