Jonas Westberg v5000m/1:00r...3 row
12,000m
Meters
42:45.3
Time
1:46.8
Pace
915
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 45:45.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 134 |
April 01, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.3 | 12,000m | 1:46.8 | 287 | 1286 | 27 | |
| 17:54.0 | 5,000m | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:00 | 79m | |||||
| 14:15.0 | 4,000m | 1:46.8 | 287 | 1286 | 28 | |
| r: 1:00 | 39m | |||||
| 10:36.3 | 3,000m | 1:46.0 | 293 | 1309 | 29 | |
| r: 1:00 | 25m | |||||
| r143m |
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Workout Graph
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