Jonas Westberg 1:15:19 row
20,005m
Meters
1:15:19.3
Time
1:52.9
Pace
1420
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 1726 |
| Drag Factor | 127 |
March 31, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:19.3 | 20,005m | 1:52.9 | 243 | 1135 | 22 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 35:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 40:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 45:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 50:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 55:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 1:00:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 |
| 1:05:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 1:10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 1:15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |
| 1:15:19.3 | 87m | 1:50.9 | 256 | 1182 | 25 |
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Workout Graph
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