Jonas Westberg v8:00/r...8 row
9,693m
Meters
36:00.0
Time
1:51.4
Pace
700
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,693m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 158 |
March 30, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,693m | 1:51.4 | 253 | 1170 | 23 | |
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 25 | |
| 7:00.0 | 1,845m | 1:53.8 | 237 | 1116 | 25 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 23 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 23 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r0m |
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Workout Graph
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