Jonas Westberg 22:14 row
6,009
Meters
22:14.8
Time
1:51.0
Pace
436
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 137 |
March 29, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.8 | 6,009 | 1:51.0 | 255 | 1179 | 436 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 21 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 22 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 26 |
| 20:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 25 |
| 22:14.8 | 625 | 1:47.8 | 279 | 1260 | 47 | 26 |
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Workout Graph
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