Jonas Westberg 30:01 row
8,056m
Meters
30:01.4
Time
1:51.8
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
March 28, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 8,056m | 1:51.8 | 250 | 1161 | 22 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 22 |
| 20:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 23 |
| 25:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 23 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 23 |
| 30:01.4 | 6m | 1:56.6 | 220 | 1058 |
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Workout Graph
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