Jonas Westberg 1:00:00 row
16,126m
Meters
1:00:00.5
Time
1:51.6
Pace
1162
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 138 |
March 26, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 16,126m | 1:51.6 | 252 | 1165 | 24 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 |
| 35:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 |
| 45:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 50:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 |
| 55:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 |
| 1:00:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 |
| 1:00:00.5 | 2m | 2:05.0 | 179 | 916 |
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