Jonas Westberg 30:00 row
8,352
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 137 |
April 04, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,352 | 1:47.7 | 280 | 1262 | 629 | 24 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 124 | 24 |
| 12:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 124 | 24 |
| 18:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 126 | 24 |
| 24:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 126 | 25 |
| 30:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 129 | 25 |
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Workout Graph
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